Training Philosophy & Curriculum

All martial arts have a certain amount of danger associated with their study and there is always a certain amount of pain involved, but there is such a thing as smart training. It doesn’t make any sense if we come to the dojo to learn to protect ourselves, if all we do is end up getting injured in the process…a few bruises, aches and pains are one thing, an injury is another. Train smart and train long!

– Sensei Hayes